Like Spring Mix and other baby lettuces and greens, this product is mechanically harvested, or mowed, placed in totes and sent to a processing facility for packaging. Baby Romaine is also something that often ends up in salad mixes. For this use, the heads are harvested into bins in the field and then shipped to a processor for packaging. Track macros, calories, and more with MyFitnessPal. How many calories are in a Big Mac at McDonalds vs. A large volume of Romaine is also harvested for pre-packaged salads either as part of a mix or alone. Find calories, carbs, and nutritional contents for Mr Lucky - Iceberg Lettuce and over 2,000,000 other foods at MyFitnessPal. Iceberg lettuce opt for healthier options like chopped kale, baby spinach. Whole bulk heads are also harvested this way, but placed directly into the carton in the field and then sold as individual heads in the store. Outer leaves are removed and the heads are placed into a plastic consumer package and then into a carton. A 3-ounce portion of any of these types of lettuce, which amounts to 85 grams by weight, provides between 10 and 15 total calories. Whether you prefer red leaf, green leaf, iceberg, romaine or Bibb lettuce, you'll get a similar number of calories. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. However, romaine tends to have more nutrients than its cousin. Iceberg is about 13 calories per serving while romaine is about 15 calories. One common offering is a consumer package containing three romaine “hearts.” For this product, heads are harvested by hand in the field using a knife. All types of lettuce have roughly the same number of calories. Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Many different kinds of romaine are produced today and packaging is varied as well. Get full nutrition facts for your favorite foods and brands. Over 72,000 acres of romaine are planted and 1.1 million tons are harvested in California annually making it the second most produced lettuce type behind iceberg. There are 10 calories in 1.5 cups of Shredded Lettuce Iceberg by First Street from: Carbs 3g, Fat 0g, Protein 1g.
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